To Your Health Podcast

Managing Long-term Health Needs

In this episode, Tim Cheatham and Beth Sims sit down with Becky Sparhawk from Rightway for an honest, insightful conversation about what it really looks like to manage long-term health needs. Together, they explore why chronic conditions can feel overwhelming even when treatments exist, how everyday pressures like stress, money, sleep, and family responsibilities make management harder, and why sticking to appointments, medications, and lifestyle changes isn’t as simple as it sounds. They also dive into the common misunderstandings people have about long-term health issues and what it truly takes to support someone who’s navigating all of this in real life. In this conversation, it reveals just how complex long-term health can be, and why understanding these challenges truly matters.
 

Food as Medicine

Join Steve Mangapit, Steve Brazeel, and Tim Cheatham as they dive into the Project FoodBox program and tackle big topics like food deserts, the concept of food as medicine, and why access to healthy food is essential for both health and longevity. This conversation shines a light on how what we eat isn’t just fuel, it’s a vital part of well-being and community health.

Stronger in Balance

What if the way you eat, move, and live each day could be the key to feeling more balanced, energized, and at ease in your body? In this episode, Daryl Roberts, an Ayurveda practitioner, shares how this ancient system of health and healing can offer practical guidance for modern life.
We talk about:
What this tradition is really about, and why it’s still so relevant today
How food, movement, and daily routines can either throw us off or bring us back into balance
Simple, practical shifts you can try right away to improve your energy, mood, and wellbeing
Stories of transformation that show how small changes can make a big difference
Whether you’re completely new to these ideas or just curious about how to bring more balance into your daily life, this conversation is the perfect place to start.
Daryl Roberts website
 

Weight loss challenges in modern healthcare

Join us for a powerful conversation with Dr. Scott Clitheroe, an internal medicine physician from Austin, Texas, as we dive into the real-world challenges of weight loss, lasting habit change, and the growing role of GLP-1 medications in modern healthcare. With years of experience, Dr. Clitheroe brings practical insights, clear explanations, and a compassionate approach to helping people take charge of their health. Whether you're curious about the science behind medical weight loss or looking for realistic tips to build better habits, this episode delivers honest, thoughtful advice you can actually use.

Purposeful Living

In this episode of To Your Health, we sit down with Kim Cabrill, speaker, author, and mental wellness advocate, for a heartfelt conversation on the intersection of mental health and spirituality. Kim brings a grounded, compassionate approach to topics often left unspoken, shedding light on how practices like self-reflection, stillness, and self-compassion can support healing.
Kim discusses the difference between solitude and isolation, the importance of forgiveness, and how small, intentional practices can build emotional resilience over time. Her wisdom offers a gentle reminder: healing is personal, but it doesn't have to be lonely.
 

Strong in the Saddle with Joe Talamo

Step inside the high-stakes world of horse racing as Beth and Jen speak with veteran jockey Joe Talamo. In this episode he explores what it really takes to stay strong in the saddle—physically, mentally, and emotionally. From cutting weight to coping with injuries, staying sharp under pressure, and finding balance beyond the track, Joe shares raw stories from his own journey and dives into a candid conversation.
Whether you're a racing fan, an aspiring jockey, or just someone chasing peak performance in life, this is where the grit meets the grind.
 

Minimalism in health, survival and everyday living

In this episode, we sit down with Gary Golding, a seasoned survivalist and Naked and Afraid participant, to uncover the mindset and skills that allow him to thrive in the wild. Known for his motto, "Consume as little as possible," Gary shares how minimalism and self-reliance have shaped his approach to health, survival and everyday living.
We dive into Gary’s incredible experiences in some of the world’s harshest environments. He talks about how he not only survived but thrived—when stripped of everything, Gary’s unique insights will inspire you to rethink what it means to truly live in harmony with nature.
Tune in for an eye-opening conversation about survival, resilience, and the life-changing lessons nature has to offer.

Setting Boundaries

In this empowering episode, therapist Tanya Hiser joins us to discuss the crucial topic of setting boundaries. We will also dive into the topic of how to effectively navigate relationships with narcissists. Whether it's a family member, friend, coworker, or partner, dealing with narcissistic behavior can be emotionally draining and overwhelming. Tanya shares practical tips on recognizing toxic behaviors, setting healthy boundaries, and protecting your peace in these challenging relationships. Tune in for expert advice on maintaining your mental health, understanding narcissism, and reclaiming control over your life.
If you’ve been struggling with how to set boundaries and stick to them this time around, this episode is a must-listen to start taking back your emotional well-being and feel empowered in your relationships.
Key Topics Include:
How to identify narcissistic behavior
Practical steps for setting firm, healthy boundaries
Navigating emotional manipulation
Reclaiming your peace and emotional energy
The importance of self-care and self-worth
This episode is packed with valuable insights to help you protect yourself and create healthier dynamics, no matter who you're dealing with. Don’t miss out on this powerful conversation!

Here's To Your Health: Your Questions Answered!

During this time of uncertainty, we are more committed than ever to bring you science, facts, and answers to your health questions. We put the call out and you responded in a huge way and this month, we go straight to the top, with a Q&A session with Beth Sims and Jennifer Netherby.
This episode is made up in spades with information and provides answers to YOUR questions - ranging from nutrient tests, how to find the calm in your day, the effects of too much exercise on the body,  the importance of sleep and more.
Here’s To Your Health!

Heart Health

Join Hosts Beth Sims and Don Anderson welcome this month’s To Your Health guest Dr. Jack Wolfson.  Jack Wolfson, DO, FACC is a board-certified cardiologist and a fellow of the American College of Cardiology.  He has emerged as one of the world’s leading holistic natural cardiologists and was a Natural Choice Award Winner in the Holistic MD category from Natural Awakenings Magazine. 
He has been featured on NBC and CNN and covered in publications like USA Today and The Wall Street Journal.  Prior to opening Wolfson Integrative Cardiology, Dr. Jack was Chairman of the Department of Medicine and Director of Cardiac Rehabilitation at Paradise Valley Hospital in Arizona. He was also a partner in Arizona’s largest cardiology practice.  As a trusted leader in heart health and natural heart health, Dr. Jack has taught more than 10,000 physicians his natural heart health best practices. His book, The Paleo Cardiologist: The Natural Way to Heart Health, was an Amazon #1 best seller.  He is an in-demand lecturer about natural healthy living.