To Your Health Podcast

What if the plants you've been walking past your entire life had stories to tell? In this episode, Karen Burr, an experienced forager and herbal educator, talks about the fascinating world of forgaging, herbs and plants. Together, we talk about how learning the language of plants can transform the way we experience nature, from our own backyards to our favorite hiking trails. Whether you're curious about foraging or simply want to reconnect with the outdoors, this conversation will leave you inspired to slow down, look closer, and see the natural world with fresh eyes.

In this episode or To Your Health, Marlies Ledbetter shares her inspiring journey from personal health challenges to becoming a passionate advocate for holistic wellness and natural healing. She discusses the importance of addressing the root causes of health concerns rather than simply treating symptoms. Marlies offers practical insights on low-tox living, lifestyle changes, and taking a proactive approach to overall well-being. The conversation also explores the connection between physical, mental, and spiritual health and how each plays a role in living a vibrant life.

Join Beth Sims as she dives into the 10 habits she wishes she had started 10 years ago. This episode is packed with real-life insights, simple strategies, and motivating takeaways to help you take control of your health, mindset, and daily routine, no matter where you’re starting.

In Part 2, we dive deeper with Dr. Martone into strategies for truly restorative sleep. From creating the perfect nighttime routine to calming your nervous system and discovering surprising insights from his research, this episode is packed with actionable tips you can try tonight. Whether you struggle with waking in the middle of the night, inconsistent sleep schedules, or just want to wake up refreshed, this episode will give you tools to sleep smarter and feel your best.

In this first part of our two-part series, Beth Sims chats with Dr. Peter Martone, aka Dr. Sleep Right, about why so many of us struggle to get a good night’s sleep. We explore the surprising ways daily habits, stress, caffeine, and even posture can secretly affect your rest, and share practical tips you can start using tonight to improve your sleep. If you’ve ever wondered why you wake up exhausted even after what should be a full night of rest, this episode will help you understand what’s really happening in your body and what you can do about it.

In this episode of To Your Health, host Beth Sims dives into the often confusing world of nutrition and healthy eating. With so much conflicting advice out there, from fad diets to social media trends  this conversation focuses on what truly supports long-term wellness. Beth is joined by Danielle Formaro of Mighty Mamma Fitness, who shares practical strategies for building a healthier relationship with food. Together, they explore balanced meals, mindful eating, and realistic ways to make sustainable nutrition part of everyday life.
 

In this episode, we sit down with Coach Darrell Thompson to talk all things kids, teens, and recreation in sports. He shares powerful insights on how getting involved in athletics helps young people grow on and off the field. We dive into the impact sports have not just on physical fitness, but on mental health, confidence, and resilience. Coach Thompson also highlights why strong recreational programs can be life-changing for youth and their communities.

Loneliness is something so many people experience but rarely talk about. In this episode, we open up a meaningful conversation about connection, emotional well-being, and feeling seen. Joined by special guest Katie Heeran, we explore why loneliness shows up, how it affects our health, and what it looks like to reconnect with ourselves and others. A refreshing, honest, and ultimately hopeful conversation.

In this episode, Tim Cheatham and Beth Sims sit down with Becky Sparhawk from Rightway for an honest, insightful conversation about what it really looks like to manage long-term health needs. Together, they explore why chronic conditions can feel overwhelming even when treatments exist, how everyday pressures like stress, money, sleep, and family responsibilities make management harder, and why sticking to appointments, medications, and lifestyle changes isn’t as simple as it sounds. They also dive into the common misunderstandings people have about long-term health issues and what it truly takes to support someone who’s navigating all of this in real life. In this conversation, it reveals just how complex long-term health can be, and why understanding these challenges truly matters.
 

Join Steve Mangapit, Steve Brazeel, and Tim Cheatham as they dive into the Project FoodBox program and tackle big topics like food deserts, the concept of food as medicine, and why access to healthy food is essential for both health and longevity. This conversation shines a light on how what we eat isn’t just fuel, it’s a vital part of well-being and community health.