{"store":{"baseInfo":{"podcastTitle":"To Your Health Podcast","slug":"pinnaclehealth","podcastDescription":"Pinnacle Health Management presents To Your Health, a podcast about health, fitness, nutrition, personal development, preventing illness and more. It’s a fun and enlightening way to learn, and the insights you get here will help you live your best life!\n\nThis podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management and the presenter is simply presenting their views.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15511082/PHM_47566_23_podcast-cover-art_prod_600x600_5sj9cb.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15511082/PHM_47566_23_podcast-cover-art_prod_600x600_5sj9cb_1200x628.jpg?s=b49afae9b91c5a5d988f626ff1c7518b&e=jpg","podcastUrl":"https://pinnaclehealth.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/pinnaclehealth/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gp9e8-ecae2a","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/15519501/PHM-logo-White-21_ghwk4.png","timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":16,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Pinnacle Health Management","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=678eb67f6067edf5e803eee6","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gp9e8-ecae2a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpinnaclehealth.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15511082%26podcastIdTag%3Dgp9e8&dfl=https%3A%2F%2Fpinnaclehealth.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#0B7DBB"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/vwgnpu/PHM_47566_23_podcast-cover-art_r1-150px.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Why You Should Tune in

The “To Your Health” podcast features interviews with wellness leaders, who share best practices for building healthy habits and the latest science on wellness. This is not the same old health information you learned in school. Each episode goes beyond much of the outdated idea of “healthy” we learned to tap into what it means to live a balanced, happy and healthy life.

The content in Pinnacle Health Management’s To Your Health podcast is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All listeners are advised to consult their doctors or qualified health professionals regarding specific health questions, especially those taking prescription or over-the-counter medications, and should consult their physicians before beginning any nutrition, supplement, fitness or wellness program.

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One of the biggest holiday stressors can be our relationships. In this episode, we chat with Katie Heeran, a Los Angeles-based licensed marriage and family therapist and yoga teacher, about how we can improve our relationships any time of the year. Katie is a practicing therapist and hosts the podcast We Can Relate!, which digs into relationships and how we can improve ours.

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