{"store":{"baseInfo":{"podcastTitle":"To Your Health Podcast","slug":"pinnaclehealth","podcastDescription":"Pinnacle Health Management presents To Your Health, a podcast about health, fitness, nutrition, personal development, preventing illness and more. It’s a fun and enlightening way to learn, and the insights you get here will help you live your best life!\n\nThis podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management and the presenter is simply presenting their views.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15511082/PHM_47566_23_podcast-cover-art_prod_600x600_5sj9cb.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15511082/PHM_47566_23_podcast-cover-art_prod_600x600_5sj9cb_1200x628.jpg?s=b49afae9b91c5a5d988f626ff1c7518b&e=jpg","podcastUrl":"https://pinnaclehealth.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/pinnaclehealth/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gp9e8-ecae2a","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/15519501/PHM-logo-White-21_ghwk4.png","timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":16,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Pinnacle Health Management","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=678eb89071d32a9f7b000b66","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gp9e8-ecae2a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpinnaclehealth.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15511082%26podcastIdTag%3Dgp9e8&dfl=https%3A%2F%2Fpinnaclehealth.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#0B7DBB"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/vwgnpu/PHM_47566_23_podcast-cover-art_r1-150px.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#E6F2F8"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/phqz7q/PHM_47566_23_podcast_header_image_960x700_r0.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#6DB1D6"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"d73248fa-a128-9e06-b1af-da094ed0f9a7","type":"Pages","value":"","text":"Meet Your Podcast Host Team","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#E6F2F8","ComponentImage":"https://mcdn.podbean.com/mf/web/wmvvuf/pinnacle_photo_2a40052fd5-205a-89f6-1c1e-74ad05a17729.png","ComponentContent":"

Why You Should Tune in

The “To Your Health” podcast features interviews with wellness leaders, who share best practices for building healthy habits and the latest science on wellness. This is not the same old health information you learned in school. Each episode goes beyond much of the outdated idea of “healthy” we learned to tap into what it means to live a balanced, happy and healthy life.

The content in Pinnacle Health Management’s To Your Health podcast is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All listeners are advised to consult their doctors or qualified health professionals regarding specific health questions, especially those taking prescription or over-the-counter medications, and should consult their physicians before beginning any nutrition, supplement, fitness or wellness program.

"}}]},"allLinks":[{"id":"Pages-a71efb2a5076b0c2d9c688fb6f227fb5","type":"Link","value":"/p/to-your-health-podcast-host-team/","text":"To Your Health Podcast Host Team","subitems":[]}],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Pinnacle Health Management","organizationPageLink":"https://www.podbean.com/podcast-network/pinnaclehealth"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://pinnaclehealth.podbean.com","apiCommonParams":{"t":"678eb890","clientSignature":"46c66498d2a4ea1fa9268b983a22de67","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb22028410","idTag":"7njwk","title":"What Should You Eat?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15511082/Beth_Sims_1__kzcun6_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15511082/Beth_Sims_1__kzcun6_1200x628.jpg?s=1c0a25af00cada87fb8db01eb3d2e002&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15511082/Beth_Sims_1__kzcun6.png","previewContent":null,"content":"

In this episode of To Your Health featuring our own inhouse nutrition expert Beth Sims, we dig into healthy eating: what should you eat, how much, and what should you avoid. Beth dishes on tips for sustaining healthy habits and how to incorporate good eating into a busy life.

","publishTimestamp":1700440556,"duration":1416,"mediaUrl":"https://mcdn.podbean.com/mf/web/vwbrkv/Final_Edit_To_Your_Heallth_Nov_2023_Holiday_ep8gvcj.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7njwk-150207a","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-7njwk-150207a","transcriptUrl":null,"permalink":"/e/what-should-you-eat/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB150207A7NJWK","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7njwk-150207a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22028410","idTag":"7njwk","title":"What Should You Eat?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15511082/Beth_Sims_1__kzcun6_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15511082/Beth_Sims_1__kzcun6_1200x628.jpg?s=1c0a25af00cada87fb8db01eb3d2e002&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15511082/Beth_Sims_1__kzcun6.png","previewContent":null,"content":"